Cluster feeding is one of the most common (and surprising!) parts of early breastfeeding. If you’ve ever felt like your baby is permanently attached to you during the evenings, you’re not alone. Many new mums aren’t aware of cluster feeding until it happens, so let’s break down what it is and why it’s completely normal.
What Is Cluster Feeding?
Cluster feeding refers to periods when a baby wants to feed very frequently—sometimes every 20–40 minutes—for a few hours at a time. This usually happens in the late afternoon or evening and can feel overwhelming, especially when you’re tired or expecting a predictable routine.
Why Do Babies Cluster Feed?
There are several reasons your baby might suddenly want more milk:
-
Growth spurts: These typically happen around 3 weeks, 6 weeks, 3 months and beyond.
-
Comfort: Breastfeeding is soothing; babies seek closeness after a stimulating day.
-
Boosting your supply: The more baby feeds, the more milk your body produces. Cluster feeding is nature’s way of ensuring your supply meets their growing needs.
How to Manage Cluster Feeding Sessions
Although normal, cluster feeding can leave mums feeling trapped or frustrated. A few helpful tips:
-
Create a cosy “cluster feeding station” with water, snacks, phone charger and remote.
-
Wear comfy breastfeeding clothing or use a nursing cover if you’re feeding around others.
-
Expect fussiness—babies often latch on and off rapidly during these sessions.
-
Remember: it’s temporary. Most cluster feeding bursts last a few days to a week.
Cluster feeding isn’t a sign your milk isn’t enough—quite the opposite. It means your baby is cleverly telling your body exactly what they need. With a bit of preparation and reassurance, these intense feeding periods can feel more manageable.
