Mama's, 5 Ways to Celebrate National Breastfeeding Week

Mama's, 5 Ways to Celebrate National Breastfeeding Week

1. Join or Organise a Supportive Baby-&-Breastfeeding Group Event

  • Attend one of the many events run by Cuidiú branches, HSE, Friends of Breastfeeding etc, which often hold coffee mornings, workshops, talks.

  • If you’re able, host a small meetup with other local mums: share experiences over tea, bring a lactation consultant to speak, or organise a “latch-on” morning. 


2. Use Social Media to Share Stories & Normalize the Experience

  • Share a “brelfie” (breastfeeding selfie) or photo, or even a written post about what breastfeeding means for you. This helps others feel less isolated.

  • Use hashtags like the ones used by HSE or Friends of Breastfeeding, e.g. #NationalBreastfeedingWeek, #HSEmychild, #mamasboobiebox to connect with others nationally


3. Self-Care & Celebrate the Journey

  • Buy yourself something small that makes the breastfeeding journey easier or more joyful (e.g. a comfortable nursing bra, a cosy wrap, breast pads, or a good nightdress).

  • Mark a milestone (it might be first feed, week 1, month 3, etc.) with something meaningful (a photo, a journal entry, or even taking time for a massage / relaxing bath).


4. Educate & Advocate

  • Learn and share evidence and facts about breastfeeding — benefits, supports available, breastfeeding laws / rights (e.g. in the workplace, in public). Being informed helps you + helps others.

  • If you feel empowered, speak to local cafés/restaurants, work, or public spaces about making them more “breastfeeding friendly.” For example, display a sign, or ensure privacy or comfortable seating. These initiatives are happening in conjunction with Healthy Ireland.

5. Support Other Mums

  • Volunteer or engage with peer support networks: buddy-systems, voluntary groups like Cuidiú or Friends of Breastfeeding. Just being there for another mum who’s struggling can make a big difference. 

  • Donate or help raise awareness or funds for breastfeeding resources in your area (e.g. for lactation consultant services, for breastfeeding groups). Even small donations can help keep support going.

  • Finally share our free Breastfeeding Guide with a mum who might need it!

Laisser un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être publiés.

Ce site est protégé par hCaptcha, et la Politique de confidentialité et les Conditions de service de hCaptcha s’appliquent.