Many new mums expect a little discomfort in the early days of breastfeeding, but ongoing pain is never something you simply have to “put up with.” Most breastfeeding pain comes down to one thing: the latch. Here’s how to recognise issues early and make feeding more comfortable.
Is Pain Normal?
Mild tenderness can be normal during the first few days as your body adapts. But:
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Sharp pain
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Pinching sensations
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Cracked or bleeding nipples
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Misshapen nipples after a feed
… are signs something isn’t quite right.
Why Latch Matters
A deep latch protects your nipples and helps your baby get milk more effectively. A good latch means:
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Baby’s mouth covers more of the areola than just the nipple
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Their chin is touching your breast
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Their body is facing yours
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You feel a strong pull rather than pain
If you feel pain beyond the first few seconds of latching, gently break the seal using your little finger and try again.
Tips for a Better Latch
A few simple adjustments can help:
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Bring baby to your breast instead of leaning forward.
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Aim baby’s nose toward your nipple so they open wide.
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Support your breast with your hand until they latch deeply.
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Try different positions—cradle, rugby hold, laid-back feeding—to find what works.
When to Seek Help
If pain continues, reach out to a lactation consultant, midwife or breastfeeding counsellor. Even one session can make a dramatic difference.
Breastfeeding shouldn’t hurt. With the right latch and guidance, you can feed comfortably and confidently.
