Night feeds are a huge part of newborn life, and finding ways to make them easier can transform your breastfeeding journey. One of the most helpful techniques for many mums is learning to breastfeed while lying on your side.
Why This Position Helps
Side-lying feeding allows you to rest your body while your baby feeds. Instead of sitting upright, holding baby, and struggling to stay awake, this position lets you maintain comfort and conserve energy—especially during those long cluster feeding evenings.
Benefits include:
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Reduced strain on your back, shoulders and arms
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Easier transition back to sleep
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Increased comfort during night wakings or recovery from birth
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Encourages calm, relaxed feeding sessions
How to Feed Safely on Your Side
Once breastfeeding is well-established, try the following:
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Lie on your side with a pillow supporting your head and your right arm behind your head, if feeding from the right breast.
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Keep baby on their side facing you, nose level with your nipple, tummy to tummy.
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Keep your left hand behind baby’s back to keep them steady (optional).
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Bring baby close so their chin touches your breast.
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Allow them to latch and feed comfortably.
- Your knees should be in a 90 degree angle.
Many mums find this position easier after a few tries, so don’t worry if it feels awkward at first.
Perfect for Cluster Feeding Nights
When babies enter a period of frequent evening feeding, the side-lying position can give your body a much-needed break. It helps you stay relaxed, conserve energy, and keep baby close—all while still responding to their feeding cues.
Night feeding doesn’t have to feel exhausting. With the right techniques, you can make these moments calmer, easier, and even more connected.
